Race intelligence for trail runners
You trained for the race.
Now plan how to race it.
Predict your finish time. Understand the course. Plan your pacing and fueling. Learn from every race with Plan2Race.
Example mountain trail · 21 km · +1,250 m
Illustrative examplePredicted finish
2:58
Likely range
2:46 – 3:14
Segment strategy
- Climb · power hike0–6 km
- Descent · controlled6–9 km
- Rolling · steady run9–14 km
Fueling plan
60 g
carbs/h
500 ml
fluid/h
400 mg
sodium/h
Hold back on the first climb — the second half decides your time.
From course file to finish line
- 01
Analyze your race
Import the GPX and understand distance, climbs, descents and laps.
- 02
Predict your performance
Get a realistic finish-time range based on your own race efforts.
- 03
Plan your strategy
Turn the course into segments with pacing and run/hike decisions.
- 04
Fuel with confidence
Plan carbohydrates, hydration and sodium for the race conditions.
- 05
Learn from every race
Compare prediction with your actual result and sharpen the next forecast.
Your next race deserves a plan.
Free to start. Connect Strava or upload your activities.